Are you feeling stuck in a rut, yearning for a life that feels more fulfilling and joyous? Sometimes, the biggest breakthroughs come from letting go. Here are the top habits to ditch for a better life.
QUIT STRESSFUL JOBS
While leaving a stressful job and finding another one can be a powerful way to manage stress and improve your overall well-being, it’s crucial to ensure you can still maintain a decent income.
A user says, “I quit my job in administration and took a demotion. I work less, have practically no stress, have more time for myself and my family, and still make decent money. Life is so much more than your title.”, said one user.
STOP WORRYING ABOUT IRRELEVANT THINGS
In the whirlwind of our lives, getting caught up in a never-ending cycle of worry is easy. We fret about insignificant details, dwell on past mistakes, and anticipate future anxieties, robbing ourselves of the present moment.
Stop worrying about things that are irrelevant or haven’t happened.
A user says, “I found a note my recently passed grandmother wrote in her notebook that read ‘For peace of mind, resign as general manager of the universe’.”, said one user.
PAYING ATTENTION TO WHAT OTHERS MIGHT THINK
We spend countless hours crafting online personas, meticulously curating our appearances, and chasing validation from the unknown. This constant performance can leave us exhausted and stressed.
A user explains it well, “Trying to show off and be the best is a waste of energy and resources. It helped me when I instead looked for simple ways to meet my needs and stop caring about what others think.”, said one user.
QUIT SOCIAL MEDIA
While it offers opportunities for connection and information, it can also be a breeding ground for negativity, comparison, and anxiety. Not only this, social media also breeds impatience and hyper-stimulates your brain causing stress.
A user says, “Quit Facebook, Instagram, and Twitter. Social media, in general. I might quit Reddit at some point too! Social media is toxic, addictive, and bad for your mental health.”
EATING OUT EVERYDAY
Restaurant meals often contain excessive amounts of unhealthy fats, sodium, and added sugars, contributing to weight gain, acidity, cholesterol, and more. Besides this, you have no control over ingredients or quality.
A user says, “I schedule my eating out. I have a family, so we have one breakfast, one date night, one family meal where my kids pick an ethnic restaurant. No other eating out except on road trips.”, said another user.
QUIT ALCOHOL
Socially, drinking alcohol is often portrayed as a gateway to fun, coolness, and belonging. However, this perception is far from the truth. While the initial effects of alcohol may offer temporary feelings of euphoria or disinhibition, the long-term consequences and potential risks paint a different picture. There are various health risks associated with drinking.
A user says, “It is so overrated and wrongly normalized. I find it extremely weird when I have to explain why I won’t drink when I’m at a gathering.”
ADAPT MINIMALISM
Minimalism isn’t a one-size-fits-all approach. While the core principles remain constant, embracing a minimalist lifestyle helps you feel free.
A user says, “I have released myself from old stuff that no longer serves me. I’m done with being ‘Keeper-of-the-antique furniture.’ I feel so free!” said one user.
QUIT GAMBLING
Gambling, while often marketed as a fun and exciting pastime, can quickly turn into a nightmare. Gambling is designed to favor the house, not the player. The odds of winning are statistically low, making it a risky endeavor.
A user says, “I quit gambling. Super tough habit to break! It was a rough rough road. It’s been the best thing for me.”, said one user.
QUIT SMOKING
While smoking may be portrayed as a symbol of coolness in certain circles, the reality is far from glamorous. It harms your health as well as your finances. Passive smoking can kill the people around you.
CUT OUT TOXIC PEOPLE
Surrounding yourself with negativity can drain your energy, stifle your growth, and impede your happiness. Just as a gardener carefully prunes unhealthy branches to encourage a plant’s growth, we too need to be mindful of the “people-branches” we nurture in our lives.
A user says, “I stopped talking to my ex-girlfriend. It’s crazy how even people that have hurt you can still be on your mind somehow.”
SITTING FOR LONG HOURS
While sitting may seem harmless, prolonged inactivity can wreak havoc on your physical and mental health.
A user says, “I quit sitting as much. That seems simple, but even driving counts as sitting. There are a lot of places where we spend time in our lives, and we sit. Sitting is how I gained a reasonable amount of weight over the years.”, said one user.
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This article was originally published on Mrs. Daaku Studio.