After 30, people start noticing visible changes in the way they look. A user took it to the forum, and asked “What are some tips to age more gracefully?”. Here are the top responses.



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“Lift weights and do a little cardio. You don’t have to be a powerlifter or run marathons, just make it regular.”, said one user.

“Work out regularly. Some amount of muscles makes you look healthier, stronger and ‘younger’.”, said another user.



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“Always stay hydrated. Water helps cells flush out toxins. Try to consume 4 litre of water everyday.”, said one user.



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“A lot of people drink too much coffee too late in the day, and without realizing it impacts their sleep negatively to quite a large degree.

3-6 cups of coffee daily before 14:00 or even before 12:00 (no coffee later than this) is what is recommended, with a healthy amount of variation from person to person. Caffeine takes a hell of a lot longer time to leave the body than what people think.”, said one user.



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“In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion.

In the shower, I use a water-activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine.

I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.”, said one user.



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“Eat a good diet of fresh meats, veggies, some grains, and some fruits. Dairy is usually fine. Avoid too many processed foods and sweets.”, said one user.



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“Maintain an optimistic outlook on life. This will reduce anxiety which will relax your adrenal system to slow aging.

Find what works best for your own optimism – it might be exercise (an evolutionary anxiety suppressant), or it might be a reliable relationship (the most common stress for modern people). Happy people live longer and are literally more beautiful.”, said one user.



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“Sleep is extremely important when it comes to being and looking healthy. Everyone should get 8 hours of uninterrupted sleep every night.”, said one user



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“Meditation helps you in dealing with unprocessed emotions. If you have issues with emotions, this can save you a lot of grief, and will make you happy and lively.”, said one user.



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“Wear nice fitting clothes. Don’t try to look younger with clothes or follow crazy trends.”, said one user.

“Learn how to dress better. You’re no longer a teen or young adult so wear good fitting clothes and toss the oversize things for more casual things.”, said another user.



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“Start taking collagen. Take multivitamins and extra vitamin C, drink lots of water. Use retinol on fine lines.”, said one user.

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