According to Statista, 315.91 million Americans used eggs in 2020, and it has been on the rise. That’s a lot of demand.
However, egg prices have recently skyrocketed due to the recent avian flu outbreak, resulting in reduced supply. It went to as much as $18 for a dozen, making it difficult for many Americans to eat eggs for breakfast.
In this situation, what are your alternatives? We visited our favorite Reddit to understand what people are replacing eggs with. Here are the top picks.
1. Baked Beans On Toast
![Baked beans on sourdough toast, garnished with parsley.](https://mrsdaakustudio.com/wp-content/uploads/2023/01/baked-beans-and-toast.jpg)
“Legend you cannot go wrong with that” said one.
2. Hummus
![Healthy Homemade Creamy Hummus with Olive Oil and Pita Chips](https://mrsdaakustudio.com/wp-content/uploads/2023/01/hummus.jpg)
3. Tofu scramble
![Scrambled Tofu crispy Toast with guacamole and spinach, tomato salad. Vegan vegetarian, plant based food.](https://mrsdaakustudio.com/wp-content/uploads/2023/01/scrambled-tofu.jpg)
4. Museli
![Healthy Homemade Granola with Nuts and Dried Cranberries](https://mrsdaakustudio.com/wp-content/uploads/2023/01/museli.jpg)
“Homemade muesli (rolled oats, walnuts, protein powder, peanut butter and maple syrup), with greek yogurt and a homemade fruit compote.” shared one.
“Make the muesli and compote on sunday (takes maybe 30 minutes) then serve in the morning. Super filling.” said another.
5. Cheese Scrolls
![Piping hot baked ham scrolls straight from the oven.](https://mrsdaakustudio.com/wp-content/uploads/2023/01/chees-scroll.jpg)
“I have started buying a six pack of cheese scrolls, sliced cheese and pesto and toast it every morning. Brekki for 6 days for under $10.” said one
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6. Chikpea Flour Pancake
![Pancakes with strawberry jam close up shoot](https://mrsdaakustudio.com/wp-content/uploads/2023/01/chickpea-pancakes.jpg)
“Chickpea flour is legit – mix with water 1:1, add baking powder/vinegar if you want a bit lighter and whatever seasonings you want. Lot of places recommend black salt if you want that eggy flavour but I’ve been going with bacon seasonings. A big bag is pretty cheap and will last a while.” said one.
7. Chia Seed Pudding
![Сhia seeds vanilla pudding and berries on wooden rustic background - Healthy food, Diet, Detox, Clean Eating or Vegetarian concept.](https://mrsdaakustudio.com/wp-content/uploads/2023/01/chia-seeds-pudding.jpg)
“Chia seed pudding. Not savory, but don’t have to make it sweet” shared one.
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8. Porridge
![Healthy breakfast oatmeal porridge in bowl with blueberries and almonds on white wooden table background](https://mrsdaakustudio.com/wp-content/uploads/2023/01/porridge.jpg)
“Porridge is my go to. I make it thick and then add yoghurt.” shared one.
9. Banana on toast
![banana on toast](https://mrsdaakustudio.com/wp-content/uploads/2023/01/banana-on-toast.jpg)
Banana on toast is the eaisest and a hearty breakfast option for many.
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10. Avacado On Toast
![Healthy breakfast. Female hand holding Avocado toast, green organic avocado](https://mrsdaakustudio.com/wp-content/uploads/2023/01/avacado-on-toast.jpg)
Avacado is versatile, and can be used in many ways. Mash it, put herbs, spread it on a toast and you’re ready to go.
11. Protein Pancakes
![Banana cashew pancakes with bananas and caramel sauce.](https://mrsdaakustudio.com/wp-content/uploads/2023/01/pancakes.jpg)
If you take protein, you can make pancakes with the same and have a good breakfast.
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12. Peanut Butter Toast or Smoothies
![peanut butter](https://mrsdaakustudio.com/wp-content/uploads/2023/01/peanut-butter.jpg)
Peanut butter is rich in protein and good alternative to eggs. You can eat it with the toasts, or blend it with fruits to make smoothies.
13. Banana Honey Waffles
![Sweet homemade waffles with sliced banana on plate, on light background](https://mrsdaakustudio.com/wp-content/uploads/2023/01/banana-waffles.jpg)
14. Yogurt, Fruits and Nuts
![Smoothie bowl with banana, blueberries and almond. Healthy breakfast with yogurt, fruits, nuts and berries on wooden background with copy space. Summer food. Top view](https://mrsdaakustudio.com/wp-content/uploads/2023/01/yogurt-and-fruits.jpg)
Easy Peasy. Take a bowl, put cut fruits, nuts and two spoonfull yogurt.
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15. Smoked Salmon
![Sandwich with salmon for breakfast](https://mrsdaakustudio.com/wp-content/uploads/2023/01/smoked-salmon.jpg)
There are lot of recipes you can find, from smoked salmon pinwheels to sandwiches.
We hope you found some great alternatives to eggs in this post. Do read about Steer Clear Of Trouble: 11 Things To NOT Do In The U.S.