For many individuals, food can serve as a source of comfort and solace during challenging times, particularly when grappling with mental health issues. While food cannot cure depression, a nutritious and balanced diet can positively impact mood and overall well-being.
A user asked the forum, “What’s your go-to depression meal?”. Let’s look at the top replies.
BEN AND JERRY’S COOKIE DOUGH ICE CREAM
![Emotional woman in panic grabs head and looks frustrated at camera realizes big failure poses worried dressed casually isolated over white background. Negative human feelings. People lifestyle](https://mrsdaakustudio.com/wp-content/uploads/2023/08/shocked-woman-in-yellow.jpeg)
“Entire pint of Ben & Jerry’s cookie dough ice cream. You need to eat the entire pint in one go, or else it doesn’t work. Trust the process.”
BURRITO OR FRIED CHICKEN
![Shocked beautiful woman in eyeglasses grabbing her head isolated over beige wall](https://mrsdaakustudio.com/wp-content/uploads/2023/07/wow-shocked-wtf.jpeg)
“Burrito or fried chicken from KFC or Popeyes when I’m feeling up to leaving the house.
Otherwise, Pizza because it’s so deliverable and often with zero human contact required.”
TOSTADAS DE CARNE MOLIDA
![Young caucasian man isolated on blue background laughs and closes eyes, feels relaxed and happy.](https://mrsdaakustudio.com/wp-content/uploads/2023/08/6.-ashamed-man.jpeg)
“My meal is Tostadas de carne molida. Ground beef tostadas.”
CORN DOGS
![Suprised young man standing isolated on white - copyspace](https://mrsdaakustudio.com/wp-content/uploads/2023/10/4.-angry-and-rolling-eyes.jpeg)
“Corn dogs or like chimichangas. Something easy to do that takes less than 10 minutes.”
HAMBURGER
![Young greedy woman eating a burger on yellow background](https://mrsdaakustudio.com/wp-content/uploads/2023/06/craving-woman.jpeg)
“Hamburger Helper. The Tomato Basil Penne flavor. It’s getting hard to find, which may be for the best.”
POTATOES
![Closeup,Portrait,Of,Happy,Cute,Young,Beautiful,Woman,Looking,Shocked](https://mrsdaakustudio.com/wp-content/uploads/2023/04/wow-shock.jpg)
“Anything potato…mashed potatoes, potato chips, french fries.”
EGGS WITH SPINACH AND AVOCADO
![Young beautiful blonde woman wearing casual clothes scared and amazed with open mouth for surprise, disbelief face](https://mrsdaakustudio.com/wp-content/uploads/2023/08/shocked-and-worried.jpeg)
“The best answer I can give is probably breakfast foods. Eggs are super good for you nutrient-wise, and they say omega-3 is good for mental health. It is also really easy to make ‘real food’ that looks good and makes you feel more like a Real Person with breakfast food, like putting some spinach and avocado on toast and topping it with an egg. No mixing, cutting, or seasoning. Just frying an egg and putting it on a plate.
The realistic answer is a family bag size of chips; WARNING: you feel a zillion times worse afterward.”
TUNA SALAD SANDWICH
![Shocked black woman looking at camera with open mouth, expressing amazement on pink studio background. Millennial African American lady feeling surprised, receiving unexpected news](https://mrsdaakustudio.com/wp-content/uploads/2023/06/shocked-woman-crazy.jpeg)
“Tuna salad sandwich.
I make a really good tuna salad if I do say so myself, and it is just so comforting without being too much effort or money.”
CHINESE FOOD
![woman eating too much food](https://mrsdaakustudio.com/wp-content/uploads/2023/08/woman-eating-too-much-food.jpeg)
“Cheap Chinese food. Most everyone gets depressed and doesn’t want to eat; I’m the exact opposite. I eat when I’m not even hungry. Food becomes a comfort. You can always tell when I’m having a bad spell; I’ll gain weight fast.”
OREO WITH MILK
![Portrait of shocked woman with freckles and classic green dress. studio shot on silver gray background.](https://mrsdaakustudio.com/wp-content/uploads/2023/08/shocked-face-woman.jpeg)
“A whole pack of Oreos with milk.”
VEGETABLE SOUP
![surprised and shocked teenage girl isolated against grey studio background](https://mrsdaakustudio.com/wp-content/uploads/2023/06/wow.jpeg)
“A cheap can of vegetable soup, but I’ll put a little bit of cream, butter, and some frozen veg mix in it.”
FRIES, BURGER, AND CHEESECAKE
![person eating burger, fast food](https://mrsdaakustudio.com/wp-content/uploads/2023/11/Person-eating-burger.jpg)
“A filthy burger and fries followed by cheesecake. Three thousand calories in a sitting, or you’re not trying.”
TOMATO JUICE PASTA
![Teen girl furiously eating her food with ketchup on her face](https://mrsdaakustudio.com/wp-content/uploads/2023/07/hungry-kid-teen-stuffing-food.jpeg)
“Tomato juice pasta. It’s just pasta dumped into tomato juice. Instead of salt and pepper, I use Montreal steak spices. If you really want to make it fancy, cook a bit of ground beef with onions in a pan and dump that in, too. It’s my depression meal and my comfort food, depending on how I feel.”
FLUFFERNUTTER
![Surprised young guy with funny face in yellow T-shirt, white isolated background. Shocked amazed face of young man with wide open mouth in yellow T-shirt on white background. Portrait of excited man](https://mrsdaakustudio.com/wp-content/uploads/2023/05/shocked-face.jpeg)
“A fluffernutter. Marshmallow fluff on one slice of bread, peanut butter on the other. Somehow way tastier than the sum of its parts.”
FLAVOUR BLASTED GOLDFISH
![Portrait of her she nice attractive lovely charming cute cheerful cheery wavy-haired lady showing excitement isolated over bright vivid shine orange background.](https://mrsdaakustudio.com/wp-content/uploads/2023/10/8.-shocked-woman.jpeg)
“Flavour blasted goldfish. I’ll get that massive $8 carton and sustain myself on that in bed for like two days.”
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![Beautiful girl eating hamburger food](https://mrsdaakustudio.com/wp-content/uploads/2023/10/8.-woman-eating-food.jpeg)
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![african american girl in the street with surprised expression](https://mrsdaakustudio.com/wp-content/uploads/2023/09/omg-lady-in-shock.jpeg)
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![Young beautiful African American afro woman with curly hair wearing yellow casual sweater Crazy and scared with hands on head, afraid and surprised of shock with open mouth](https://mrsdaakustudio.com/wp-content/uploads/2023/08/scared-wtf.jpeg)
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This article was originally published on Mrs. Daaku Studio.