After 30, people start noticing visible changes in the way they look. A user took it to the forum, and asked “What are some tips to age more gracefully?”. Here are the top responses.
EXERCISE
“Lift weights and do a little cardio. You don’t have to be a powerlifter or run marathons, just make it regular.”, said one user.
“Work out regularly. Some amount of muscles makes you look healthier, stronger and ‘younger’.”, said another user.
HYDRATE
“Always stay hydrated. Water helps cells flush out toxins. Try to consume 4 litre of water everyday.”, said one user.
LESS COFFEE
“A lot of people drink too much coffee too late in the day, and without realizing it impacts their sleep negatively to quite a large degree.
3-6 cups of coffee daily before 14:00 or even before 12:00 (no coffee later than this) is what is recommended, with a healthy amount of variation from person to person. Caffeine takes a hell of a lot longer time to leave the body than what people think.”, said one user.
SKINCARE ROUTINE
“In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion.
In the shower, I use a water-activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.”, said one user.
BALANCED DIET
“Eat a good diet of fresh meats, veggies, some grains, and some fruits. Dairy is usually fine. Avoid too many processed foods and sweets.”, said one user.
OPTIMISM
“Maintain an optimistic outlook on life. This will reduce anxiety which will relax your adrenal system to slow aging.
Find what works best for your own optimism – it might be exercise (an evolutionary anxiety suppressant), or it might be a reliable relationship (the most common stress for modern people). Happy people live longer and are literally more beautiful.”, said one user.
SLEEP
“Sleep is extremely important when it comes to being and looking healthy. Everyone should get 8 hours of uninterrupted sleep every night.”, said one user
MEDITATE
“Meditation helps you in dealing with unprocessed emotions. If you have issues with emotions, this can save you a lot of grief, and will make you happy and lively.”, said one user.
DRESS ACCORDINGLY
“Wear nice fitting clothes. Don’t try to look younger with clothes or follow crazy trends.”, said one user.
“Learn how to dress better. You’re no longer a teen or young adult so wear good fitting clothes and toss the oversize things for more casual things.”, said another user.
SUPPLEMENTS
“Start taking collagen. Take multivitamins and extra vitamin C, drink lots of water. Use retinol on fine lines.”, said one user.
More From Mrs Daaku Studio
Thrift stores and goodwill stores are great, but there are many weird instances of people finding things. Read – Goodwill Workers Share 16 “Weirdest” Things They’ve Ever Found, It’s Hilarious!
15 Jobs That Employer’s Are Finding IMPOSSIBLE To Fill. Grab Them Now!
Wondering what jobs are available to you? Read 15 Jobs That Employer’s Are Finding IMPOSSIBLE To Fill. Grab Them Now!
11 Celebrities Who Are So Creepy, They’ll Give You the Heebie-Jeebies
Schools can act arbitrarily sometimes, and here is a case. Read – Father Corrects Teacher’s Pronunciation of Daughter’s Name, School Accuses Him of ‘Questioning Authority’. Does This Make Sense?
15 Telltale Signs Someone Is “STUPID”. Are You?
15 Telltale Signs Someone Is “STUPID”. Are You? Check out all the signs.
20 Jobs That You Should Never Do, No Matter How Much They Pay. They’re Evil.
Not all jobs are great, check this out. 20 Jobs That You Should Never Do, No Matter How Much They Pay. They’re Evil.
This article was originally published on Mrs Daaku Studio.