Egg-tra Costly? 15 Budget-Friendly Breakfast Ideas

According to Statista, 315.91 million Americans used eggs in 2020, and it has been on the rise. That’s a lot of demand.

However, egg prices have recently skyrocketed due to the recent avian flu outbreak, resulting in reduced supply. It went to as much as $18 for a dozen, making it difficult for many Americans to eat eggs for breakfast.

In this situation, what are your alternatives? We visited our favorite Reddit to understand what people are replacing eggs with. Here are the top picks.

1. Baked Beans On Toast

Baked beans on sourdough toast, garnished with parsley. — Image Credits: Deposit Photos.

“Legend you cannot go wrong with that” said one.

2. Hummus

Healthy Homemade Creamy Hummus with Olive Oil and Pita Chips — Image Credits: Deposit Photos.

“Hummus on toast, sprinkle with toasted sesame or sunflower seeds, or other seeds/nuts of your choice for some added crunch. You can make up a big batch of hummus and freeze what you don’t need. Serve with a side of grilled tomatoes or wilted spinach, or whatever other veggies you like. I know fresh tomatoes haven’t been that cheap either, but tinned whole tomates, drained and roasted, are delicious!” shared one.

3. Tofu scramble

Scrambled Tofu crispy Toast with guacamole and spinach, tomato salad. Vegan vegetarian, plant based food. — Image Credits: Deposit Photos.

There are so many things you can do with Tofu, black salt and pepper. Definitely a great alternate to eggs.

4. Museli

Healthy Homemade Granola with Nuts and Dried Cranberries — Image Credits: Deposit Photos.

“Homemade muesli (rolled oats, walnuts, protein powder, peanut butter and maple syrup), with greek yogurt and a homemade fruit compote.” shared one.

“Make the muesli and compote on sunday (takes maybe 30 minutes) then serve in the morning. Super filling.” said another.

5. Cheese Scrolls

Piping hot baked ham scrolls straight from the oven. — Image Credits: Deposit Photos.

“I have started buying a six pack of cheese scrolls, sliced cheese and pesto and toast it every morning. Brekki for 6 days for under $10.” said one

6. Chikpea Flour Pancake

Pancakes with strawberry jam close up shoot — Image Credits: Deposit Photos.

“Chickpea flour is legit – mix with water 1:1, add baking powder/vinegar if you want a bit lighter and whatever seasonings you want. Lot of places recommend black salt if you want that eggy flavour but I’ve been going with bacon seasonings. A big bag is pretty cheap and will last a while.” said one.